Kurser | YogaChava

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Kurser

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SommarYoga – Borgenparken Stenhamra v27, 28, 29, 30

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Kom och yoga med mig!

Alla är välkomna – stel eller vig, gammal som ung, nybörjare eller som van yogautövare!

Ta med egen matta eller annat underlag. Vid regn ställer vi in klassen.

Datum/tid: Tisdagar och Torsdagar kl 10.00-11.15

Plats: Borgenparken i Stenhamra

Kostnad: Drop in pris 100 kr/person (swish 073-733 30 85)

Om ViryaYoga

Viryayoga är dynamisk, energigivande och stärkande för hela kroppen. Vi gör solhälsningar och klassiska yogapositioner, du utgår från din egen dagsform. Stort fokus med hälsosamma rörelser.

Kom som du är! Kom ihåg vem du är, glöm alla måsten – här och nu.

Vi ses på mattan! Namasté Nora

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Andning – Avslappning – Meditation – Mindfulness – Restorative yoga

Andning

Medveten andning är grunden för hälsa, energi och harmoni. Mindfulness, meditation och andra avslappningstekniker har ett stort fokus på andning. Det är inte bara viktigt att vi andas, utan också hur vi andas. T ex en rytmisk andning har en positiv påverkan på hjärta och organ i buken och förlängd utandning ger ökad avslappning. Du lär dig olika andningstekniker på mina yogaklasser och Workshops.

Avslappning

Att få kraft och energi för vardagen med regelbunden motion är viktigt – det är lika viktigt att kunna gå ner i varv. Varje viryayogaklass avslutas med vilopositioner, då du i vaket tillstånd lär dig att slappna av i hela kroppen. Vilopositionerna och avslappningen har lika viktig betydelse på viryaklasserna som den dynamiska delen. När du medvetet slappnar av i kroppsdel efter kroppsdel ger du dig själv verklig ro i bäde kropp och själ. Att kunna slappna av ger dig bättre sömn.

Meditation

Meditation är medicin för själen och kroppen. Meditation vidgar sinnet och gör att du ser saker klarare och är narvarande i nuet. Du blir gladare, friskare och mer avslappnad med hjälp av meditation. Regelbunden meditation, fem till tio minuter om dagen, stärker immunsystemet, minskar stress och oro.
Du kan meditera när du sitter, står, går eller ligger. Dansmeditation är en annorlunda upplevelse! Hos YogaChava får du lära dig olika meditations tekniker (stillhetsmeditation och insiktsmeditation) i samband med yogaklasser, Yogadagar och Workshops.

Mindfulness

Mindfulness är en form av meditation. Mindfulness hjälper dig att hantera stress och oro. Ta makt över dina tankar och bli närvarande i nuet, oavsett vad du gör (diskar, äter, lagar mat, promenerar mm.). Du lär dig att fokusera på det som finns i just denna stund, i nuet. Mindfulness promenad, sinnernas promenad, skogsbad är sådana metoder som du kan uppleva på Yogadagar – en dagsretreat hos YogaChava.

Restorative yoga

Vi kan påverka allt genom ökad närvaro. Restorative yoga går igenom kroppen för att bli av med stress i vävnaderna. I restorative yoga placerar vi kroppen i olika passiva ställningar liggandes och stöder kroppen med filtar, kuddar och yogaklossar och stannar 10-15 minuter i positionerna. Det är viktigt att ha det bekvämt i positionerna, så att du lätt får det där lilla leendet på dina läppar. När kroppen får ett fullständigt stöd känner vi oss till slut tyngdlösa. Sinnet blir tystare och vi upplever mindre störningar i tankarna. Du lär dig restorative yoga på YogaChavas workshops och dagsretreat (Yogadagar i Stenhamra).

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Personlig Yogaträning

Yoga är ett fantastisk hjälpmedel till självläkning. Vill du lära dig dynamisk viryayoga från grunden eller utveckla din yogapraktik i lugn och ro enligt dina behov? Du väljer själv när du vill yoga, inga fasta datum eller tider. Individuellt anpassade yogaklasser, samtal, kontakt via e-post och personligt yogaprogram efter kursen ingår i priset. Boka ett kostnadsfritt möte med mig: info@yogachava.se.

Individuell PT-yogaklass 75 min 850 kr
PT-Yoga Paket: 6x 90 min 4000 kr

Så här tycker några av mina kunder:

”PT-yoga med Nora är ett fantastisk sätt för mig att i lugn och ro lära mig grunderna i yoga samt få ett individuellt anpassat yogaprogram. Mycket fokus läggs på att lara sig rätt teknik från början för att man sedan lättare ska kunna avancera i sin yoga. Nora är lugn, tydlig och pedagogisk som instruktör. Det är som balsam för själen att komma till hennes yogastudio. – Nina, Stenhamra”

”PT-yoga i lugn, harmonisk och rofylld miljö har Nora på ett mycket professionellt och inspirerande sätt guidat mig genom den dynamiska viryayogans grunder. Jag har lämnat klasserna fylld av energi. Detta var den bästa present jag kunde ge mig själv efter en lång tid av stress både arbetsmässigt och privat. – 5/5 stjärnor, Anna”

Är du intresserad av PT-Yoga, tveka inte att kontakta Nora på info@yogachava.se.

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