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RENSA SINNET OCH FÖRNYA KROPPEN
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Personligt & rofyllt
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RENSA SINNET OCH FÖRNYA KROPPEN
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Jag njuter av dofter, jag njuter av att gå i skogen, jag njuter av tystnaden. Jag älskar olika årstider och är tacksam för att kunna upptäcka alla små saker runt kring mig. Jag är tacksam för att jag hittade yogan.
Jag kom i kontakt med yogan i slutet av 90-talet och tyckte att yoga var ett bra alternativ till tunga lyft och konditionsträning. En stressig livsstil orsakade utmattning och jag kände för att hitta lugnet. Jag behövde lära mig att ANDAS bättre.
För mig är yoga inte bara en bra träningsform, utan en livslång resa att lära känna mig själv och min kropp. Yoga hjälper mig att acceptera förändringar. Jag har lärt mig att respektera det jag hittar. Även en dålig dag rullar jag ut mattan, gör det som jag känner för – just då. Yoga gör underverk för kroppen och knoppen!
Med hjälp av yoga känner jag mig friskare, rörligare, piggare och lugnare. Jag känner mig gladare och starkare inifrån och ut. Yoga, meditation och hälsosam livsstil hjälper mig att hitta balans i livet.
Jag brinner för välbefinnande och vill dela mina erfarenheter om hälsa, livet och yoga – inspirera Dig att hitta yogan i Din vardag! Med hälsosamma rörelser, medveten andning och välbehövlig vila bidrar Du till bättre hälsa. Öppna Ditt sinne och nyfikenhet -upplev yoga!
Namasté
Nora Röberg
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Yoga
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Yoga är flera tusen år gammalt tankesätt / filosofi som utvecklades senare till en mer fysisk yoga. Ordet yoga är sanskrit (urgamla indiska språket) och betyder förening. Yoga är inte enbart ett harmoniskt samspel mellan kroppen, sinnet och själen, utan även ett system för fysisk, mental och andlig träning. Yoga kan hjälpa oss att minska stress och släppa spänningar i kroppen.
Yoga passar för alla! Du är aldrig för stel eller för gammal för att kunna börja med yoga.
Kom som du är och upplev hur yogan kan stärka dig inifrån och ut.
Upplev yoga – Yoga hjälper dig att öppna upp ditt hjärta!
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VARFÖR YOGA?
[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”0px” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”-30px” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”0px” margin_bottom_mobile=”” text_color=”” animated_text_color=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
fördelar med yoga
[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”rgba(173,31,95,0.37)” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”rgba(255,255,255,0.6)” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_bottom=”” padding_right=”20px” border_radius_top_left=”12px” border_radius_top_right=”12px” border_radius_bottom_right=”12px” border_radius_bottom_left=”12px” padding_top=”20px” padding_left=”20px” border_sizes_top=”2px” border_sizes_bottom=”2px” border_sizes_left=”2px” border_sizes_right=”2px”][fusion_content_boxes layout=”icon-on-side” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ iconspin=”no”][fusion_content_box title=”Du får mer energi” backgroundcolor=”” icon=”fa-heart far” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#3f150a” circlebordersize=”0″ circlebordercolor=”” outercirclebordersize=”0″ outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Andningsövningarna lugnar nervsystemet, vilket skapar mer energi.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ iconspin=”no”][fusion_content_box title=”Du får bättre sömn” backgroundcolor=”” icon=”fa-moon fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#3f150a” circlebordersize=”0″ circlebordercolor=”” outercirclebordersize=”0″ outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Avslappningsövningar hjälper dig att slappna av.
[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_delay=”” animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” title_size=”” heading_size=”3″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_id=”” image_max_width=”” margin_top=”” margin_bottom=””][fusion_content_box title=”Du får bättre balans” backgroundcolor=”” icon=”fa-spa fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#3f150a” circlebordersize=”0″ circlebordercolor=”” outercirclebordersize=”0″ outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Balanspositioner och en medveten andning hjälper både kroppen och sinnet i balans.
[/fusion_content_box][fusion_content_box title=”Du får en rörlig och flexibel kropp” backgroundcolor=”” icon=”fa-child fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#3f150a” circlebordersize=”0″ circlebordercolor=”” outercirclebordersize=”0″ outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Med hjälp av bakåtböjningar stärker vi ryggens muskler och underlättar andningen. Liggande eller sittande vridning hjälper oss att sträcka ut ryggen.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ iconspin=”no”][fusion_content_box title=”Du får bättre andning” backgroundcolor=”” icon=”fa-heart fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#3f150a” circlebordersize=”0″ circlebordercolor=”” outercirclebordersize=”0″ outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Olika andningstekniker och övningar hjälper dig att stärka andningsmusklerna.
[/fusion_content_box][fusion_content_box title=”Du får bättre koncentration” backgroundcolor=”” icon=”fa-spa fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#3f150a” circlebordersize=”0″ circlebordercolor=”” outercirclebordersize=”0″ outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Andningsövningar, meditation och mindfulness hjälper dig att få bättre fokus på det du gör.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”767″]